Freezing temps, inversion, and ski pass prices make it hard to get off the couch this winter. But there are lots of ways to move your body and lift your spirits while we wait for spring to arrive. Host Ali Vallarta and newsletter editor Terina Ria share a few ideas for beating the winter blues, from cheap class deals to local social clubs and indoor pickleball.

Do the “Whale to Wales” 5K, and check out local runners’ tips for hitting the pavement.

Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Get all the details and sign up at membership.citycast.fm.

Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.

Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads.

Learn more about the sponsors of this episode:

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Stay Active When It’s So Cold Outside