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The Aarthi and Sriram Show
EP 72 - The Bryan Johnson Interview: How One Man’s Mission To Live Longer Might Save Humanity
Feb 3, 2024
57:24
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Bryan Johnson, longevity advocate and Project Blueprint founder, joins Sriram and Aarthi to discuss his power laws for living longer, creating the Don't Die movement, and the future of gene therapy. They also explore Bryan's origin story, the idea that changed his life, and his response to online criticism. From improving willpower naturally to the call to action for the human race, this podcast covers fascinating topics on longevity and the quest to save humanity.
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Quick takeaways
- Implementing strategies like exercise, healthy diet, and sleep can extend lifespan and improve health.
- Creating an environment that supports healthy behaviors and removing temptations increases willpower and helps achieve long-term health goals.
Deep dives
Blueprint and Don't Die
Blueprint is a protocol that aims to measure and slow down the speed of aging in order to extend lifespan and improve health. The protocol includes various strategies such as exercise, healthy diet, maintaining a healthy weight, moderate alcohol consumption, stopping bad habits, and prioritizing sleep. By implementing these practices and regularly measuring the speed of aging, individuals can work towards living longer and healthier lives. The goal is to buy time until breakthrough rejuvenation therapies become available. Brian Johnson, the founder of Blueprint, also engages in cutting-edge therapies such as gene therapy and stem cell treatments to further enhance his own longevity. The movement of Don't Die focuses on challenging societal norms, embracing radical approaches to health and wellness, and being open to the possibilities of what the future holds in terms of longevity and human evolution.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode