The buzz word of 2020 probably (right alongside of pivot). But what really is self care? And why the heck are we talking about it on a podcast about NFP? Julia Hogan, LCPC joins us for this conversation in defining self care and how it fits in with cycles and fertility awareness!

Find out more about Julia here: https://www.juliamariehogan.com/

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

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NFP is Self-Care...wait what? | Ep. 20