Morning Meditation - Guided Breathing to Release Anxiety & Get Through Tough Times

This morning, enjoy a calming breathing technique to help you get through tough times, even on days when you can't bear to get out of bed.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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