Pacey Performance Podcast Pacey Performance Podcast #30 - Ric Moylan (Performance Coach)
Apr 24, 2015
32:25
In this episode of the Pacey Performance Podcast I speak with performance coach and coach to WBA World Champion boxer, Scott Quigg. I have got to know Ric through Darren Roberts and I can see why those two get on with their no bullsh*t philosophy. I really liked Ric's story coming from a personal training background, which is something that often gets looked down upon by many S&C coaches. Ric is still PT'ing to this day and as he will admit himself, its where the consistent money is for his business.
In this episode you will learn -- Who is Roc Moylan and how did he get to where he is today
- Boxing training culture
- Conditioning for a fighter
- Strength training for a fighter
- Building up to a world title fight
- Developing a business
- Mentors and mentorships