EP. 73: MYTHS AROUND FAT LOSS, METABOLISM, WEIGHT REGAIN & DIETING THAT NEED TO DIE: DECONSTRUCTING COMMON FITNESS FALLACIES

TOPICS:

MYTH 1: DIETING FOR FAT LOSS IS ALL PHYSICAL

MYTH 2: EXPERIENCING HUNGER DURING A DIET IS A BAD THING

MYTH 3: HAVING A LOW METABOLIC RATE, AKA SLOW METABOLISM LIMITS YOUR ABILITY TO LOSE FAT

MYTH 4: HAVING A LOW METABOLIC RATE INCREASES YOUR CHANCE OF GAINING WEIGHT IN THE FUTURE

MYTH 5: YOUR BASELINE METABOLIC RATE PREDICTS YOUR CHANCE OF WEIGHT REGAIN AFTER A DIET

MYTH 6: INCREASES IN APPETITE FROM WEIGHT LOSS PREDICT YOUR LIKELIHOOD OF REGAINING WEIGHT POST-DIET

MYTH 7: WOMEN ALWAYS HAVE SLOWER METABOLIC RATES THAN MEN

MYTH 8: NO ONE SHOULD DIET ON LESS THAN 1200 CALORIES A DAY AT ANY POINT IN A FAT LOSS PHASE

***A bonus myth you have to listen to hear