In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.

Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout.

Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement.

We talk about:

08:50 - From an economics expert to a health and wellness professional
13:00 - Monitoring devices provide valuable health data but need caution
20:30 - Tools Megan uses to track her health
25:30 - Balancing success and mental health
34:30 - Going after your dreams and still being healthy
36:30 - Foods to eat when you are stressed
44:00 - Stress management and the basics of healthy nutrition
47:00 - Why people struggle so much with the basic healthy lifestyle
53:00 - The sooner you get started living healthy, the better

Sponsors:

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Resources:

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
Enter my giveaway for a free women's health consultation on my website
Check out Megan’s website

Let’s Connect:

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