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Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
Dec 31, 2024
Ingrid Fetell Lee, a designer and researcher, discusses her book on how ordinary things can spark extraordinary happiness. She delves into the science behind joy, revealing how colors, shapes, and spaces affect our well-being. Ingrid shares insights on vibrant design elements that foster emotional health and the importance of creating joyful environments. She emphasizes the joy found in simple pleasures and communal celebrations, encouraging listeners to embrace positivity even amidst life's challenges.
44:53
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Quick takeaways
- Ingrid Fetell Lee distinguishes joy from happiness by defining joy as an immediate emotion influenced by our environments and perceptions.
- The podcast highlights ten design principles, like energy and surprise, that can be incorporated into our spaces to cultivate everyday joy.
Deep dives
Understanding the Science of Joy
Ingrid Fattel-Lee defines joy as an immediate and intense positive emotion, contrasting it with happiness, which reflects a long-term assessment of life satisfaction. Fattel-Lee’s exploration into joy began unexpectedly during her industrial design studies when a professor remarked that her designs evoked joy. This prompted her to investigate how our surroundings can influence our feelings of joy and happiness over the past 15 years. By examining multiple perspectives, from personal experiences to universal attributes, she emphasizes that joy is accessible at any moment, regardless of life’s broader challenges.
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