Ep. 136 How to Navigate the Pandemic as An Empath/HSP with Lola Pickett

This episode is for all of you who FEEL deeply, identify as empaths and highly sensitive people! Our guest Lola Pickett works primarily with empaths/HSPs in reclaiming their resilience and power through their sensitivities. We dive into what is a highly sensitive person and empath, and the difference between the two. Lola shares the most common patterns that show up for empaths/HSPs that hold them back from stepping into their full power - so many have shown up in my own life. We talk about how this pandemic can be a portal for those folks to step into their powers of sensitivity and why we need to “upgrade the program” and tap into our resiliency during this time.

Lola shares her own personal journey with this pandemic and the tool that she used to help herself work through overwhelming anxiety - partnering with her brain. We touch on the medicine Lola sees we are receiving through this process, Lola’s thoughts on navigating fear and how we can move with fear in a way that best serves us, plus helpful questions to ask yourself. Of course we share some practical ways we can support ourselves as highly sensitive during this pandemic, and how we can continue to do so as we move into the unknown.

 

Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/lolapickett 

 

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