This week on the Mind Bod Adventure Pod, we get our somatic groove on with tapping wizard and trauma therapist Mirjam Paninski. Miriam guides us into the world of Emotional Freedom Technique (EFT)—a deceptively simple practice where tapping acupressure points while speaking truth can open up big shifts in the body, mind, and heart.

It’s part therapy, part ritual, part emotional plumbing.

In this episode, we explore:

* Why EFT is becoming a popular trauma modality (and how it stacks up to EMDR)

* How tapping calms the nervous system and gives stored emotion somewhere to go

* Ancestral trauma (your body might be carrying Grandma’s fears!)

* What happens when you stop bracing and start releasing

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Also: find out why EFT works so well with kids, how it can be used in war zones and post-shooting trauma support, and why tapping might be the pre-meditation dimmer switch you didn’t know you needed.

🎯 Practice highlight: Miriam guides us through a powerful tapping sequence that opens into inner child healing. The result is some surprising nervous system release in real time (spoiler: Tasha’s jaw melts, Jeff yawns like a lion).

Check out Mirjam’s Group Work: The Conscious Tapping Tribe- For $100 off 6-month membership: use code MINDBOD100- For 20% off yearly membership: use code MINDBOD20

This one’s playful, poignant, and weirdly effective. Tap along with us and let us know how it lands in your nervous system!

Thanks for tuning in. Love always,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

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