what does slow living and being ‘that girl’ have in common? for one, they’re both spaces in which you need to carve your own path. in today’s episode, i’m joined with nina aguirre (@ugh.niina) to talk about our experiences in the wellness space online, how we decide what new fad to try, and how we adapt popular habits to our lives.

[video available on spotify]

(1:47) who is ugh.niina?

(3:56) when was the last time you asked for help?

(6:04) defining wellness in a holistic way

(10:50) not getting overwhelmed with new things in the wellness space

(18:47) adapting wellness to your life

(29:03) navigating guilt from living a slow life

(40:27) health and wellness outside of ‘that girl’ products

find katie elsewhere: instagram: http://instagram.com/katie.eu

podcast instagram: http://instagram.com/solidaritypod

links: http://beacons.ai/katie.eu/

find nina elsewhere:

instagram: https://www.instagram.com/ugh.niina/

ugh instagram: [https://www.instagram.com/ugh.inc/

links: https://linktr.ee/ugh.niina

becoming "that girl" is a trap with nina aguirre