Do you ever wish you could chuck out crap feelings? Stress. Tension. Jealousy. Anger. Stick them in the red bin and send them off to the tip. We have a more eco-friendly solution. A breathing technique called earthing breathing can be used to reduce stress and tension.
LINKS
- Read ‘Purposeful Breathing: Reset Your Mind , Improve Your Energy, Enhance Your Health’ Dr Greg Smith
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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