TOPICS
- News and updates from Diane & Cassy [1:43]
- Something new that I'm digging: new water bottle [8:32]
- Shout out: Noelle Tarr's new Strong from Home program [10:38]
- Must-have grocery shopping staples [13:19]
- Grocery list writing tip [19:42]
- Budget-minded shopping [21:03]
- Shopping multiple stores [26:18]
- Getting variety in your shopping [31:12]
- Truth in labeling [39:46]
- Ingredients to avoid [46:29]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe