Ayurveda and Fertility with Heather Grzych - 137

Colette chats with Heather Grzych about her new book The Ayurvedic Guide to Fertility. They discuss the following:

• Heather's story and how she came to write a book on fertility.
• Why there's such a problem with fertility in the West today.
• The four factors of conception according to Ayurveda -
  • Bija (seed)
  • Ritu (season)
  • Ksetra (region/soil)
  • Ambu (water/nutrition)

• The importance of the preconception stage.
• Heather's advice for those struggling with fertility.

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Visit Heather's website heathergrzych.com

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