We're an adaptable species. In times of war, we learn to live with danger. But you're probably not living in a war-torn country, your war is probably happening within your mind. In this episode, William, Brady and Michael discuss why this happens evolutionarily, what causes bad thoughts in modern times, and how to control it.

Timestamps (00:00) - Introduction

(01:45) - Exploring Dark Thoughts and Thought Control

(06:16) - Managing Negative Thoughts for Wellbeing

(32:48) - Embracing Survival instincts and Overcoming Negative Thoughts

(45:52) - Negative Influences of Distractions on Behavior and Emotions

(47:41) - Critique Societal Coping Mechanisms and the Role of Peripheral Vision in Relaxation

(50:37) - Short Term Thinking, Emotions and Happiness