Posture, Perception, and Presence with Mary Bond

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Structural Integrationist, Author, and Movement Enthusiast, Mary Bond, joins the show to help us explore her newest book and embodiment program, The Body Mandala. TBM is a comprehensive set of practices which help the practitioner develop stronger relationships between how they hold their body, where they place their attention, and the quality of their presence.

SHOW TOPICS
- Origin of the Body Mandala
- What is a Mandala?
- The Four Gates of the Mandala
- Connecting to Ground
- Connecting to Space
- Chronic Pain
- Intereoception and Intuition
- Guided Practice
- Tensegrity
- Sagittal Plane Living
- Panoramic Awareness
- Peripersonal Space

LINKS
healyourposture.com