The Optimal Body 380 | Overcoming Chronic or Consistent Mid-Back Pain
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clarify that chronic pain can be intermittent and discuss the lack of specific guidelines for mid-back pain compared to neck and low back pain. They reference a study showing that while manual therapy combined with exercises offers quicker relief, exercises alone provide long-term benefits. Emphasizing movement and strength, they share practical exercises to improve thoracic spine mobility. The episode encourages a holistic approach to pain management, integrating lifestyle changes and consistent exercise for lasting relief.
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We think you’ll love:
What will you learn from this PT Pearl:
00:00 Introduction to the Podcast
01:00 Posture Redefined Announcement
02:46 Chronic Mid-Back Pain Discussion
03:29 Lack of Guidelines for Mid-Back Pain
07:15 Importance of Exercise
09:10 Common Misconceptions About Manual Therapy
10:28 Basic Exercises for Mid-Back Pain
12:35 Complexity of Pain Management
12:41 Self-Care Techniques for Thoracic Spine
13:35 Mobility and Rotation Exercises
14:17 Breaking Up Repetitive Postures
15:38 Benefits of Walking for Back Pain
15:47 Understanding Chronic Pain
16:56 Impact of Sleep and Environment
18:32 Integrating Small Changes
19:26 Strength Training Techniques
20:04 Introducing the Posture Course
20:50 Dynamic Posture and Breathing
22:05 Course Benefits and Community Access
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/380
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