The Optimal Body 380 | Relieve Chronic Mid Back Pain: Proven Strategies for Lasting Comfort
In this episode, Doc Jen and Dr. Dom dive into chronic mid back pain, explaining how mid back pain can be persistent or come and go. Unlike neck or low back pain, mid back pain lacks clear guidelines, but research shows manual therapy and exercise—two pillars of physical therapy—can help. They highlight mid back mobility exercises, discuss long-term relief, and share holistic tips for overcoming mid back pain through movement and lifestyle changes. Whether you’re seeking optimal health, managing pain, or focused on women’s health, this episode of The Optimal Body offers actionable advice rooted in physical therapy and exercise science.
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What will you learn from this PT Pearl:
00:00 Introduction to the Podcast
01:00 Posture Redefined Announcement
02:46 Chronic Mid-Back Pain Discussion
03:29 Lack of Guidelines for Mid-Back Pain
07:15 Importance of Exercise
09:10 Common Misconceptions About Manual Therapy
10:28 Basic Exercises for Mid-Back Pain
12:35 Complexity of Pain Management
For full show notes and resources visit https://jen.health/podcast/380
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