Wellbeing - what's it all about?

We know what wellbeing means - or do we? 

What does it really mean and how do we acknowledge and make it a priority at work and in our

lives?

One of my friends triggered this episode having been unsure how to acknowledge and accommodate wellbeing at work.

In this episode we look at the determinants of wellbeing and how to take practical steps to improve yours.

Links: 

World Health Organisation: https://www.who.int/about/governance/constitution

Various wellbeing wheels: rb.gy/pxbmfq

What Works Wellbeing: https://whatworkswellbeing.org/resources/wellbeing-evidence-at-the-heart-of-policy/

Educating Ruby by Claxton and Lucas: https://www.amazon.co.uk/Educating-Ruby-Children-Really-Learn/dp/1845909542

Wellbeing stories (for children): https://www.wellbeingstories.com/

AI driven mental health app for which I am medical adviser: https://www.leafyard.com/actnow

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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