314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham

Jan 14, 2026

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Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.

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RESOURCES AND SOURCES (some links may be affiliate links)

DR. ELIZABETH BOHAM, MD MS RD, IFMCP

Breast Wellness: Tools to Prevent and Heal From Breast Cancer

Dr. Boham on Instagram

The UltraWellness Center, Lenox, MA (Caring for patients worldwide)

HEALTH COACH CAROLYN

Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow

Past Wellness While Walking Episodes with Dr. Boham

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

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