This week's Rewind episode is all about CODEPENDENCY & PEOPLE PLEASING as Clemmie chats to Jo Westwood aka The Codependency Coach.

Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast.

Clemmie and Jo cover:

WHAT IS CODEPENDENCY?
WHAT ARE THE SIGNS TO LOOK OUT FOR?
HOW DOES THAT RELATE TO PEOPLE PLEASING?
THE RELATIONSHIP BETWEEN CODEPENDENCY AND NARCISSM
THE ANXIETY GAP?
HOW DO YOU RECOVER FROM CODEPENDENCY

Find Jo on Instagram @JoWestwood, Clemmie @Clemmie_Telford and check out more podcast episodes and content @ButWhyInsta.

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BUT WHY REWIND - CODEPENDENCY WITH JO WESTWOOD