Stress makes us age faster, but not always. Some people remain healthy and capable throughout remarkably long lifespans, even when they undergo incredibly difficult circumstances. The difference in how we're impacted by stress comes down largely to how we think.
In this episode, we discuss several variables and strategies involved in managing our stress responses and becoming more resilient.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
