Traci has been a competitive life-long athlete. She has dabbled in soccer, basketball, baseball, softball, and Crossfit. She has experienced both sides of the coin: being an athlete and being a coach. After several crippling back injuries, she transitioned from a competitive athlete to a Coach, and focused more on the quality of movement rather than the intensity. Slowing down to coach helped her realize her passion, she has a deep drive for helping others move and feel better. Her chronic injuries eventually led her to find Functional Range Conditioning (FRC) and Kinstretch. These systems gave her the thought processes to assess her current state, and how to improve upon her limitations and train her injuries safely back to health. She wants to help people move and FEEL better, setting them up for success with knowledge and tools to empower them to full body freedom!