When we have money, we have stress and anxiety. When we don’t have money, we have stress and anxiety. When we have enough money but would like more, we still have stress and anxiety. In fact, a recent study by Capital One found that money is at least somewhat stressful in 82% of Gen Z’ers and 81% of Millennials. Welcome to the episode where you’re going to learn how to stress-less about money.

Shauna ‘Doc’ Springer is a best-selling author, frequently requested keynote speaker, and one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships. She is the author of WARRIOR: How to Support Those Who Protect Us and the co-author of BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration. Shauna will be sharing how to deal with all the stress, ways to form healthy habits, why a large percentage of women have bag lady fears, and so much more.

Links

Doc Shauna Springer website: https://www.docshaunaspringer.com

Doc Springer press release for her book "WARRIOR" https://www.prweb.com/releases/renowned_psychologist_releases_new_edition_of_her_acclaimed_book_warrior_for_mental_health_awareness_month/prweb17927893.htm

Shauna Springer's book "WARRIOR" https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406

LinkedIn: www.linkedin.com/in/docshaunaspringer

Twitter: https://twitter.com/Doc_Springer

Instagram: https://www.instagram.com/docshaunaspringer

Capital One study https://www.cnbc.com/select/gen-z-credit-habits/

Episode Sponsors

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Find out how Upstart can help you lower your monthly payments and pay off your today when you go to upstart.com/mymoney.

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