Dr. Becky and Dr. Krystal are talking about one of the most common issues that they see in practice: histamine intolerance. What it is, how it presents, what foods to avoid, how to empty out your “histamine bucket,” and how you can get relief and start feeling your best again.
TOPICS:
- What is histamine intolerance? (00:22)
- How to address histamine intolerance (05:31)
- Foods that are high in histamine (07:15)
- The biggest driver of histamine intolerance and how to test (10:16)
- Supplements that can help “empty the bucket” (13:50)
- Environmental triggers for mast cell activation (15:43)
- Reintroducing high histamine foods (20:53)
- Where to start: the histamine quiz (25:20)
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