Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate

How do your maximum aerobic and anaerobic capacities (VO2max and VLaMax) influence your endurance performance capacity?
What are the specific implications of VO2max and VLaMax for training, racing, metabolism, and training/racing nutrition?
How does VO2max and VLaMax influence whether to shift training more towards a polarised distribution or a pyramidal, Sweet Spot heavy distribution?

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