EFR 733: Sunlight vs Blue Light: MYTHS and FACTS + How to Improve Your Sleep and Eye Health with Matt Maruca

Join Matt Maruca and I as we uncover the significant role of light in our health and spiritual lives. We delve into the profound connections we share with people around the globe, grounded in our common values and the universal human experience. Tune in as we reflect on how traveling can shape our perspectives and enhance our understanding of life, emphasizing the importance of strong relationships for overall happiness and well-being. 

This episode will illuminate the impact of sun exposure on our happiness, examining how it can empower us to transcend our limitations and face our challenges with heightened consciousness. We also debunk some common misconceptions about blue light blocking glasses and explore the science behind how different types of light affect our circadian rhythms. 

Follow Matt @thelightdiet

Follow Chase @chase_chewning

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Key Highlights

• Power of light for health and the spiritual connection it has with our lives is explored, revealing how different cultures around the world are connected by this common element.
• Importance of developing strong relationships for overall health and happiness is discussed, highlighting the significance of family and community values.
• Benefits and challenges of solo travel are explored, with emphasis on the level of self-trust and self-love that can be developed through such experiences.
• The practices of manifestation and surrender, common in religions worldwide, are discussed as methods for attracting desired outcomes and surrendering to a greater will.
• Biological and health benefits of natural sunlight are examined, revealing how different cultures harness its benefits for their wellbeing.
• Myths around blue light blocking glasses are debunked, revealing the effects of different kinds of light on our circadian rhythms.
• Theories behind why humans lost their hair and how it relates to the absorption of light are examined, providing a unique perspective on human evolution.
• Potential of colored light to create a more therapeutic environment is discussed, introducing an innovative approach to health and wellbeing.
• Importance of feeling whole from within and how it can lead to healing is highlighted, emphasizing the power of inner abundance.
• Role of light in human health is explored in depth, discussing everything from its impact on our circadian rhythms to its potential therapeutic uses.

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Episode resources:

• Save 10% on any blue light blocking lenses with code CHASE at https://www.RaOptics.com 
• Save 20% on breath control strips with code CHASE at https://www.ELVTBreath.com 
• Save 15% on grass fed collagen protein at https://www.Paleovalley.com/everforward 
• Watch and subscribe on YouTube
• Listen to Matt's first appearance in episode 361