We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing".
LINKS
- Read '10 Breathing Exercises to Try: For Stress, Training & Lung Capacity' from Healthline
- Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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