E415 - A Simple Framework For A 20-Minute Workout

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

This time of year, schedules can be crazy and the opportunities to exercise can feel few and far between.

So how can you make sure you make the most of each workout opportunity you have by not wasting time and focusing on exactly what you need to?

Over the last six years, we have developed a framework to get a super effective strength training workout done in under 20 minutes, and we want to share it with you on this week's episode of the Exercise Is Health® podcast.

Building off last week's conversation where we discussed what you need to do to make sure you get your workouts in when your schedule is crazy, we are going to lay out exactly how to structure your workouts for maximum impact in a tight time frame.

If you have been unsure of exactly what to do during your workouts and find yourself spending more time making decisions about exercises than actually doing the exercises, you are going to want to write down what we are teaching you in this discussion.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates