Ep. 82 - Our top pet peeves that need to be left in 2025

In this episode, Dr. Eryn and Coach Vinny break down their top fitness and health pet peeves of 2025 that need to be left behind as we move into a smarter, more evidence-based approach in 2026.

Coach Vinny tackles the coaching and fitness industry side — calling out trends like coaches playing “renaissance men,” self-proclaimed biohackers, and the misuse of genetics to sell protocols that have no real scientific backing.

Dr. Eryn brings the medical and clinical perspective, addressing common misconceptions around health, overdiagnosis, scope-creep in coaching, and how misinformation spreads when medical topics are oversimplified or misrepresented online.

Together, they explain why these trends are harmful, how they confuse consumers, and what should replace them if people actually want better health outcomes, better body composition, and long-term success.

If you're tired of fitness gimmicks, influencer medicine, and misleading health advice — this episode is a must-listen.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!