S 063: 3 S's of Insulin Sensitivity

Stress, sleep, and sedentary lifestyle are 3 big contributing factors to insulin sensitivity and while I made an Instagram post about this a while ago, I wanted to dive deeper in this episode. As a coach or someone on their own transformation journey, it's critical to understand these relationships. Topics include:

 

- The 3 S’s Overview

- Stress and Cortisol

- Sleep and Blood Glucose

- Sedentary Lifestyle and a Men’s Study Example

- Different Types of Stress

- The Importance of the Parasympathetic State

- Practical Options for Insulin Sensitivity Tracking and Optimization

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