Inside with Brett Hawke #249 The first German to break 48 in the 100 Free LCM: Rafael Miroslaw
Rafael Miroslaw is finishing up his Freshman year at the Indiana University. He just broke the German National record in the 100 LCM Freestyle at the Berlin Open (47.92).
At the 50, Rafael posted a PB (22.89). He came home in 25.03. He also dropped a couple seconds to go a best time in the 200 Free (1:46.0).
Now, it is on to World Championships in Budapest and Germany as a whole is riding high.
00:00 Bratter PA, Immigration Law
00:04 Hello Rafael Miroslaw
00:30 1st German under 48
01:30 3rd taper = best time
02:00 Injured this season
03:00 Missed Olympics
06:10 Injury advice
07:45 Kicking for 2 months
08:45 John Long Jr.
11:35 Training differences
15:20 Swimming Idols
15:50 Jo Schooling
17:25 Next step
19:55 Zach Apple
20:45 Nutrition
21:25 The Rainbow Set
23:00 Believing in myself
24:30 100 Free Breakdown
27:00 World Champs
29:30 German swimming
31:00 200 Freestyle
32:00 Germany's 4x200 Free Relay
33:00 100 or 200 Free
36:30 Dressel, Chalmers
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#swimming #freestyle #germany