In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice. Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful. Meditation is largely about cultivating a state of peace. Listen in today for tips on how to get started!

Past episodes mentions on today's show:

395: WILL MEDITATION REALLY HELP WITH MY ANXIETY

309: FORMAL AND INFORMAL MEDITATIONS FOR ANXIETY

638: USE YOUR BODY TO CHANGE YOUR ANXIETY

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Quote:

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

– Rolf Gates

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732: Yoga and Meditation for Anxiety Listener Q and A