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🎬Matt Lewis - Silverback Tarzan: Fitness, Fasting & Facing Your Fears
Apr 5, 2024
Guest Matt Lewis, Silverback Tarzan, talks about fitness, fasting, and facing fears. He discusses creative movement in training, the importance of avoiding processed foods, and using personal struggles to inspire a more meaningful life.
02:08
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Quick takeaways
- Channeling pain into positive change and growth through self-love and resilience.
- Embracing mindfulness to unlock creativity and authenticity, fostering personal growth and self-expression.
Deep dives
Embracing Pain for Transformation
The speaker discusses how a breakup served as a pivotal moment, leading to a deeply impactful transformation in his life. He reflects on the pain of the breakup and how he used it as motivation to create a life he could enjoy. This experience highlights the power of channeling pain into positive change and personal growth, ultimately emphasizing the importance of self-love and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode