Elements of Ayurveda Podcast Beyond Diets- Ayurveda’s Way to Sustainable Weight and Health - 384
Mar 20, 2025
19:12
When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease. Colette discusses why Ayurveda doesn’t align with modern dieting:
- One-size-fits-all diets ignore individual needs.
- Modern diets focus on physical appearance, not health.
- Modern dieting often promotes restriction and deprivation which can weaken digestion.
- Lack of consideration for timing of meals with the Circadian rhythm.
- Mindful eating is not addressed and how it affects digestion.
- Modern diets can create emotional and mental stress.
- Diets often don’t consider seasonality and environment.
- Ayurveda focuses on disease prevention, longevity and sustainability
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Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025
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Visit Colette's website www.elementshealingandwellbeing.com
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- Private at-home Digestive Reset Cleanse tailored to you
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Thanks for listening!