Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques like breathwork and body awareness to create a sense of safety and harmony at home.

Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast.

Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

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