Shawn featured on episode #410 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

How to add complexity to basic change of direction drills
Maximising transfer of change of direction drills
Mistakes that are often made when creating change of direction drills

Check out the full episode with Shawn here - https://www.sportsmith.co/listen/coaching-agility-using-a-constraints-led-approach/

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#Bitesize - Creating change of direction drills that transfer to the field with Shawn Myszka