30-30-30 morning routine; exercise to offset daily sitting; dating lingo

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their wine (not green juice). This week, they chat about the 30-30-30 morning routine (see story here); how much exercise to offset sitting all day (see study here); top dating acronyms (see story here). 

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