CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)
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SHOW DESCRIPTION: In this podcast special guest, my husband Mac, and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship.
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Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac
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EPISODE HIGHLIGHTS:
2:34 How to manage everyday stressors that can impact your relationships
3:00 What do you do if you are constantly around someone who frustrates you?
3:30 We can’t always control what happens to us, but we can control what is in us
4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health
8:00 Why assumptions are dangerous
8:22 Why keeping the peace isn’t always a good thing
11:00 The blister study: what does it tell us about arguments and why is important?
13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues
13:50 What happens in the brain and body when we don’t resolve arguments or issues
18:20 The number one reason we shouldn’t be afraid of conflict
31:50 The power of self-reflection and how it can help resolve arguments
36:00 The most dangerous statement to make during an argument
41:50 Why we should do an argument “autopsy”
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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