Burnout Recovery podcast Ep#177 Chronic Stress vs Burnout
Are you “just” stressed, or quietly burning out?
In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health.
In this episode, Dex explores:
- The key differences between chronic stress and burnout
- How elite professionals unknowingly normalise stress
- 10 workplace and societal forces that accelerate burnout
- The 12 warning signs you're slipping from stress into burnout
- Why burnout erodes your relationships—including the one with yourself
- What to do when rest and recovery no longer work
If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up.
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Resources mentioned:
- Free burnout consultation: dexrandall.com
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