
 The Man Enough Podcast Bromance 101: Navigating Friendship in the Internet Age With Matt Ritter and Aaron Karo
 May 8, 2023 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27  28  29  30  31  32  33  34  35  36  37  38  39  40  41  42  43  44 
 Introduction 
 00:00 • 2min 
 Matt Ritter and Aaron Cairo 
 01:48 • 1min 
 How to Maintain a Long Friendship 
 03:13 • 2min 
 How to Stop Eating Spicy Tacos 
 05:08 • 1min 
 The Meaning of Friendship 
 06:21 • 2min 
 The Importance of Social Activities 
 08:45 • 2min 
 The Foundation of a Deep True Friend 
 10:54 • 1min 
 How to Challenge a Friend in a Way That's Loving 
 12:23 • 1min 
 The Power of Discipline 
 13:51 • 1min 
 The Man of the Year 
 15:20 • 2min 
 The Importance of Rituals 
 17:22 • 2min 
 How to Maintain Friendships 
 18:59 • 2min 
 The Importance of Making New Friends 
 20:44 • 2min 
 How to Ask for a Man's Number? 
 22:16 • 2min 
 The Importance of Friendship 
 23:47 • 2min 
 The Importance of Friendship 
 25:26 • 2min 
 How to Be More Vulnerable With Each Other 
 27:15 • 2min 
 The Role of a True Friendship 
 28:59 • 1min 
 How to Be a Better Friend 
 30:26 • 2min 
 How to Create Positive Male Friendship 
 32:05 • 1min 
 How to Lead and Model Behavior 
 33:32 • 2min 
 The Importance of Manhood 
 35:46 • 2min 
 The Importance of Compliments 
 37:23 • 3min 
 How to Hit on Women 
 40:33 • 2min 
 The Difference Between Felling and Flirting and Harassment 
 42:07 • 2min 
 Jamie's Relationship With Justin 
 43:46 • 2min 
 How to Make Friendships Comfortable for You 
 45:20 • 2min 
 How to Make New Friends 
 47:26 • 2min 
 The Importance of Realistic Friendship 
 49:07 • 2min 
 How to Hit on Women in Public 
 51:20 • 3min 
 How to Normalize Interactions With People 
 54:28 • 2min 
 How to Meet New Friends 
 56:05 • 1min 
 How to Navigate Friendship Red Flags 
 57:33 • 2min 
 How to Argue With Your Significant Other Girl 
 59:09 • 2min 
 The Importance of Friendship 
 01:01:27 • 3min 
 The Power of Male Friendship 
 01:04:09 • 2min 
 The Importance of Female Friendship 
 01:06:18 • 2min 
 Matt's Friendship 
 01:08:03 • 1min 
 Matt Knows Everything 
 01:09:30 • 2min 
 Why You're So Special to That Um One 
 01:11:09 • 2min 
 The Importance of Having a Brother 
 01:12:41 • 1min 
 What Does It Mean to Be Man Enough? 
 01:14:01 • 2min 
 How to Connect With a Stranger 
 01:16:09 • 1min 
 The Man Enough Podcast 
 01:17:32 • 2min 
