You know that feeling when your heart is racing at 7 AM because you're already overwhelmed?

This episode is different, it's real talk about what's been helping Diana calm down during a health challenge that requires keeping her stress levels in check.

Perfect For Moms Who:

Feel like their nervous system is constantly frazzled
Take in way too much negative news/social media
Need practical tools that don't require hours of free time
Want to try something new but feel weird about "woo-woo" stuff
Are looking for ways to reset without adding more guilt to their day

These practical tips offer busy moms accessible ways to manage overwhelm, calm your nervous systems, and create peace amidst the chaos.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

168: Learning To Regulate My Nervous System