2277: How to Regulate Emotions Anna Runkle

LifeBlood: We talked about the importance and challenge of regulating your emotions, healing from childhood trauma, the power of writing about your feelings, and how it’s possible to heal, with Anna Runkle, Founder of Crappy Childhood Fairy.
Listen to learn what to do when your nervous system is glitching!
You can learn more about Anna at CrappyChildhoodFairy.com, YouTube,  Facebook, and Linkedin.
Get a copy of Anna's book, Re-Regulated, here:
https://bit.ly/44Eo1ma
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