Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesiology professor Stuart Phillips and nutrition professor Faidon Magkos.

Find our transcript here: bit.ly/ScienceVsPROTEIN

In this episode, we cover:

(00:00) Protein is all the rage right now

(02:53) Why protein matters

(05:32) How much protein is enough?

(11:33) Do you need more protein if you’re working out?

(15:06) Is it risky to eat a LOT of protein?

(18:46) Should you pound protein right after a workout?

(23:09) Protein and weight loss

This episode was produced by Rose Rimler and Michelle Dang, with help from Wendy Zukerman and Meryl Horn. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Bobby Lord and Bumi Hidaka. Thanks so much to all the researchers we spoke with for this episode, including Prof. Brad Schoenfeld and Dr. Nicholas Burd. And special thanks to the Zukerman Family and Joseph Lavelle Wilson.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

171: Neighborhoods to Nations: Transformation Across the 10/40 Window