Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preference between fats and carbs, sedentary lifestyle factors, whether your clients are experiencing a midday crash and what to do, and more. Topics include:

- Continuation of Series

- Started with Carbohydrates

- Adding Fat

- Personal Preferences

- Sedentary Lifestyle

- Low Fat Threshold

- Fatigue/Midday Crashes

- High Fasting Insulin Levels and Other Hormonal Aspects

- Deep Dive Education and Science Carryover

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Subscribe to My Youtube Channel:

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