This episode is sponsored by Neurohacker's Qualia Mind, the best nootropic on the planet. Save big with code THEMEDICIN.
Only 9% of New Year's resolutions are successful...so why do we keep making them? Because many of us have an innate drive to grow, which is great! We just need a better structure for success. That's what we share in this episode - our personal framework for reflecting on the past year to create less of what we don't want and more of what we do.
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