

63. The Science of Acupuncture for Whole Body Health with Heidi Most, L.Ac
Nov 22, 2022
52:37
Acupuncture is an ancient practice that began over 3000 years ago in China. Today, it continues to be used as a vital healing modality, including at our clinic, where we are lucky to have two incredible acupuncturists. While we know its inherent value, how exactly does acupuncture work? What conditions is it best for and is there any research on its effectiveness?
Today’s conversation with Heidi Most is all about how acupuncture works and the current research on how it benefits a myriad of conditions.
Heidi is an acupuncturist with more than 20 years of experience in the acupuncture field, including as a teacher at the University level, as an acupuncture researcher, and a private practitioner. She has a deep love and admiration for East Asian Medicine and how it can improve the medical system in the United States and the health of all people worldwide
Please enjoy this insightful conversation on the incredible research behind acupuncture’s effectiveness and how acupuncture can benefit your healing journey.
Timestamps:
0:00 - Introduction
3:53 - What drew Heidi to become an acupuncturist?
5:33 - How does acupuncture work?
6:40 - What is it like to experience acupuncture?
13:08 - The 4 inspections as diagnostic tools
18:52 - Acupuncture research
23:50 - Gut symptoms
27:08 - Anxiety and depression
32:10 - Acupuncture in pregnancy & fertility
40:00 - Other modalities in acupuncture
42:54 - Nutrition & acupuncture
51:05 - Learn more about Heidi and work with an acupuncturist