Anaesthesiologist and teacher of nonduality, Angelo Dilullo, shares his awakening journey and practical tools for realizing interconnectedness. They discuss consciousness and deep sleep, the role of anesthesia, compassion, grounding exercises, trauma-informed mindfulness, meditation, science, separation, and form vs formlessness.
Shame is a powerful force that compels people to hide and repress their emotions, but delving into these repressed emotions is crucial for growth, awakening, and emotional work.
Awakening and expanded states of consciousness bring initial freedom and transcendence, but integrating emotional work allows for profound clarity and freedom beyond the surface level.
A trauma-informed approach is essential when navigating the emotional journey of awakening, creating a safe space and empowering individuals to integrate into the full textures of being alive.
Deep dives
The Experience of Awakening and its Impact
The podcast episode discusses the speaker's personal experience of awakening and the significant shift it brought in their life. They describe a night of unbound consciousness and the realization that everyone desires this state. The speaker emphasizes that awakening is not limited to certain individuals, but is a possibility for anyone. However, they also acknowledge that the steepness of the awakening process and the individual's readiness to confront emotional work may vary.
The Importance of Emotional Work
The podcast episode highlights the significance of emotional work in the process of awakening. The speaker acknowledges that awakening may initially provide a sense of freedom and clarity, but at some point, individuals are called to address their emotions and attachment to identity. They caution against spiritual bypassing and the avoidance of emotional work, emphasizing the normalization of emotional challenges and the need to navigate them with compassion and awareness.
Recognizing the Dynamics of Spiritual Abuse
The podcast episode raises awareness about the dynamics of spiritual abuse and the pitfalls of engaging with abusive teachers or gurus. The speaker points out that some individuals who have experienced initial awakenings may exploit their clarity while circumventing emotional work. They stress the importance of recognizing and challenging these power dynamics to ensure a safe and authentic spiritual journey.
Understanding and Overcoming Shame
The podcast episode delves into the topic of shame and its role in hindering personal growth and fulfillment. The speaker explores how shame can manifest as a hiding mechanism, causing individuals to repress emotions and parts of themselves. They advocate for the acknowledgment and processing of shame, emphasizing that shame is not a personal failing but a program deeply ingrained in individuals. They encourage compassion and attention to shame as part of the emotional work necessary for healing and awakening.
Shame and Repression: The Barrier to Emotional Work
Shame is powerful in causing people to repress and hide their emotions. The tendency to avoid certain emotions, such as shame, is deeply ingrained through attention structures that point arrows outward, diverting attention from the true emotional space. However, delving into these repressed emotions is crucial for growth, awakening, and emotional work. While initially intense and energetically restless, going into the emotions is a transformative experience that reveals a deeper, more tender, and innocent core. Working through shame is one of the most important aspects of shadow work, ultimately leading to freedom and a release from fear and self-doubt.
The Balance of Integration and Disintegration in Awakening
Awakening and expanded states of consciousness often offer an experience of expansive freedom and transcendence. However, as awareness deepens, repressed emotional material surfaces, highlighting the interplay between integration and disintegration. Integrating this emotional work allows for a profound depth of clarity and freedom beyond the initial expansiveness. Embracing the relational and interdependent nature of reality, where physicality blooms from the potent void, unravels the misconception of solid matter or everything being comprised of consciousness. A trauma-informed approach is crucial to this process, creating a safe exploration space and empowering individuals to navigate their emotional journey while integrating into the full textures of being alive.
Angelo Dilullo is an anaesthesiologist and teacher of nonduality who had a life-altering spiritual awakening at the age of 24. He is the author of the book, Awake: It’s Your Turn, which contains a practical set of tools and investigations to help people realise that they are not separate from the rest of reality Angelo’s work does an excellent job of breaking down this process into stages, from initial awakening and insight into the constructed nature of the self, through to the integration and realization of this insight in everyday life, and ultimately liberation from suffering. You can find a large library of material on this subject at his youtube channel, Simply Always Awake and at simplyalwaysawake.com.
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