The Human Design Podcast #31 The Power of Journalling
No, journaling is not just some fluffy feel-good way to spend time it's actually a proven and powerful tool for getting results, healing your mental and physical health and a winning strategy for becoming your future self and upgraded identity.
For all my top tips and what my clients do daily have a listen and get on it yourself.
Book recommendation - Hardwiring Happiness by Rick Hanson https://amzn.to/3arncRl
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Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com