Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about cramps, whether or not we can bend over while treating lower back pain, and dry needling.

Your questions:

Why do we get cramps? And what actually happens to the muscle when it happens?
What are your thoughts on my chiropractor telling me not to bend over while treating my lower back pain?
What are your thoughts on dry needling?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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488. Wednesday Q&A: Cramps, Bending Over & Dry Needling