Optimal Health Daily - Fitness and Nutrition 3163: Should You Eat After A Workout by Eric Leija on Post-Workout Nutrition Made Simple
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Oct 23, 2025 Unlock post-workout potential by learning about the significance of meal timing and nutrient quality. Discover why the old myth of the 'anabolic window' is outdated and how focusing on whole, minimally processed foods can aid recovery. Delve into effective food pairings, emphasizing protein and complex carbs, while avoiding sugary drinks and heavy fats. Plus, get practical tips on hydration and ideal meal portions for optimal muscle repair. Recovery doesn't have to be a race; it's about smart choices that support your fitness journey.
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Prioritize A Timely Post-Workout Meal
- Eat a balanced post-workout meal soon after training, ideally within 45 minutes.
- Include protein, carbs, and some healthy fats to speed recovery and replenish glycogen.
Post-Workout Window Boosts Glycogen Storage
- Your body increases glycogen synthesis after exercise, making carbs especially useful post-workout.
- Delaying carbs can cut glycogen synthesis dramatically and hinder recovery.
Choose Whole Foods And Rehydrate
- Choose whole, minimally processed foods for your post-workout meal like chicken, sweet potato, or quinoa.
- Also rehydrate with water and replace electrolytes if you sweated heavily.